A big problem with excuses is that we try to completely avoid them instead of facing them head-on with solutions. What is it that is holding you back? Is it time? What is something that takes up the time to put in a workout that you are willing to sacrifice? Yes, your fitness goals will take sacrfice.
I'll give you an example. I love football. (I know, who doesn't??) But my problem is that I love to eat when I watch football. It's something that I did when I was a big boy.
|Too much football food!|
Well, to this day, I still enjoy football food. So, what is my strategy? I've taken out my ability to "munch" too much by actually preparing my meals for the week during the second game. Don't get me wrong. I still indulge in my beloved chips but not like I used to. I used to eat 2-3 bags in 1 day. Now, I treat myself during the Carolina Panthers
So, what is holding you back? It's time to dismiss the excuses.